Self-care is resistance!
Bələdçi #1 has been prepared by Nafas LGBTI Azerbaijan Alliance with the aim of enhancing the personal skills and supporting the mental well-being of LGBTI+s.
Along with emotional, cognitive, and behavior-focused exercises, this toolkit offers valuable information on mental health and provides guidance.
We hope this guide will help everyone who reads it to strengthen their mental health, thereby contributing to the collective empowerment of our community.
You can help us with measuring whether our resource has achieved its intended purpose.
After finishing the toolkit, you can return to this page and participate in our brief survey, sharing your experience with the toolkit and your thoughts with us.
Access to the evaluation survey is also available through a QR code placed at the end of the toolkit.
